Recreational Class Pre-Requisites

• We run monthly sessions.
• Classes run $74 per month. 
• Trial classes are 3 weeks for $49. 
• We will offer make up classes for any missed class. Please note, we will need to schedule it in advance.
• The class will be broken down into sections: Warm up and stretching, drills and skills, and strength and conditioning.
• Our Curriculum focuses on the different skills in each level each week

• We run monthly sessions.
• Classes run $59-$99 per month based on how many hours of class. 
• Trial classes are currently the price of one class. 
• We will offer make up classes for any missed class. Please note, we will need to schedule it in advance.
• We accept 3 and up.
• The class will be broken down into sections: Warm up and stretching, drills and skills, and strength and conditioning.
• Our Curriculum focuses on the different skills in each level each week. Advancement is based on the Tumble Team levels.

 Parent and Me: Ages 1-3 

Class where parents and their child conduct class together. They work on cartwheels, rolls, headstands, tabletop, and balance skills.

Intro to Beginner: Ages 3-6

Athletes learn how tumbling classes are structured and learn how to focus during class. They will learn body positions for tumbling and basic tumbling skills. This class teaches rolls, headstands, handstands, and cartwheels. This class also provides the building blocks for bridges, stronger handstands, and “sticking” skills. this class is held only in the preschool room. 

Beginner: Ages 4-8

 For Ages 4-8 OR physically developed enough to do a bridge to prevent damage to their spine. Athletes learn how to bridge, do a cartwheel on either side, hurdle, improve their rolls, and do splits for Kickovers. This class sets the foundation and builds strength for falling back into a bridge, kicking over from a bridge, handstand roll, handstand bridge, and round offs. this class is primarily held in the preschool room. 

Intro and Beginner: Ages 8+ 

A class for athletes to work on their intro and beginner tumbling skills outside of the preschool room.

Intermediate Beginner: Ages 5-17

Athletes will learn how to add to their skills such as adding a roll or a bridge from their handstand or falling back into/kicking over from a bridge. athletes begin building the foundation for their roundoff, an important skill to have for adding more advanced skills. this class is held on either side of the gym. 

Advanced Beginner: Ages 5-17

Athletes will learn how to increase flexibility and build strength and power for their skills. They will learn how to better control their body and how to be creative and connect their skills together. This class is held on either side of the gym. 

 Intermediate and Advanced Beginner: Ages 10+

A class for athletes entering junior high to work on building skills with a bridge, roundoffs, and more.

 Intro to Advanced Beginner Ages 13+

A class for athletes entering high school who may be newer to tumbling.

Handspring: Ages 5-17

Athletes will learn how to use bounding, BLOCKING, and explosive shape changing to create a basis for their handsprings and other higher level skills. Athletes will learn how to be “tight” and quick in order to achieve their tumbling goals. 

Advanced Handspring: Ages 6-17

Athletes will learn how to connect multiple skills and add more power into their back handsprings. while in this class, athletes will attempt different ways of entering/exiting skills to create a “tumbling pass”. The ultimate goal of this class is to ensure longevity of skills and ensure an easy transition into even more advanced skills. 

Handspring and Advanced Handspring: Ages 13+

A class for athletes entering high school to work on skills such as back and front handsprings.

Tucks to Fulls: Ages 8-17

This class works on Handsprings, Tucks, Layouts and Fulls. Pre-requisites include Back handspring Series and Round off Back handspring Series. Must have passed through the skills needed from evaluation sheet.

Tumble Team Beginner: 

This class works on Rolls, Cartwheels, Roundoffs, Back Walkovers and Front Limbers, as well as, double mini skills. The pre-requisites are forward roll, backward roll, Idea of a handstand, and idea of a cartwheel.

Tumble Team Beginner to Advanced Beginner: 

This class work up through back handsprings, as well as, double mini skills. . The pre-requisites are cartwheel, handstand, roundoff, and kickover on the wedge mat.

Tumble Team Advanced Beginner to Sub Novice: 

This class works Walkovers and Handsprings, as well as, double mini skills. . The pre-requisites are back kickover, front limber,  and round off.

Tumble Team Sub Novice to Novice: 

This class works on multiple handsprings, as well as, double mini skills. The pre-requisites are round off one back handspring.

Tumble Team Novice to Advanced: 

This class works on advanced tumbling skills like whips, tucks, layouts and fulls, as well as, double mini skills. The pre-requisites are round off seven back handsprings.