Tumbling Class Options
COMPETITIVE TRAMPOLINE AND TUMBLING
COMPETITIVE TRAMPOLINE AND TUMBLING
COMPETITIVE TRAMPOLINE AND TUMBLING
Our Competitive Trampoline and Tumbling Team practices year round, but you can join anytime! This is a great sport for those athletes better suited to individual competition. Athletes compete against other athletes in their age and skill level.
We currently offer 2 events:
1. Rod Floor
2. Double Mini
You can choose which events you would like to compete and which meets you would like to attend. Normally we attend a few local meets, a few travel meets and 2 options for finals.
Tuition is paid to Power Haus Cheer and is based on the number of practice hours per week. Any meet fees, team fees, leotard fees, etc are paid directly to Sheila.
For more information email sheilaannp67@gmail.com or call 618-363-3930.
For more information on the schedule and pricing click below.
RECREATIONAL TUMBLING CLASSES
COMPETITIVE TRAMPOLINE AND TUMBLING
COMPETITIVE TRAMPOLINE AND TUMBLING
We currently have recreational tumbling classes and recreational trampoline and tumbling team classes.
Our recreational tumbling classes follow our allstar cheerleading levels. These are a great option if your athlete may be interested in cheerleading.
Our recreational trampoline and tumbling team classes follow our competitive trampoline and tumbling team levels. These classes are a great option if your athlete may be interested in competing trampoline and tumbling.
Make up classes are offered for any missed classes.
CLASS DESCRIPTIONS:
COMPETITIVE TRAMPOLINE AND TUMBLING
CLASS DESCRIPTIONS:
Parent and Me:
This class is designed for little ones and their parents! Athletes will practice balance, strength, gross and fine motor skills, as well as interact with other kids their age. Parents are encouraged to join their child out on the floor. This class is also a great opportunity to bond with your child as they learn new skills.
Intro to Beginner:
In a tumbling circuit that blends drills and skills, athletes new to tumbling will learn and then hone the important fundamentals. Focusing on the forward roll, backward roll, cartwheel and handstand. Parent and me/preschool tumble is the perfect way to establish the building blocks to all other successful tumbling. Parent assistance is not required unless requested by a coach. Ages 4-6
Beginner Tumble:
Beginner tumble enriches the agility and skill of fairly new tumblers as they graduate to perfecting the cartwheel and round off, Handstand rolls and bridges, and Bridge kickovers. Working to connect skills with confidence and control, trained tumbling coaches ensure perfection before progression to ensure your tumbler safely adds to their tumbling tool box. Ages 5 and up
Advanced Beginner:
Advanced Beginner tumble works on furthering the skills learned in the beginner class to prepare athletes to move to the Handsprings tumble class. Athletes will complete circuits that work on back walkovers, front walkovers, roundoffs, etc. They will learn the body shapes needed for back handsprings to best get them ready for the next level.
Handsprings:
Handsprings is the happening place to be! During this intense circuit, athletes will use challenging drills to ensure they have acquired all the needed components of the front and back handspring. Expect athletes to leave this class feeling tired, sweaty, and SUPER ACCOMPLISHED! Standing and running handsprings are the focus, while athletes have fun and build intense fitness in this class!
Advanced Handsprings:
This class is for athletes who have a standing and running handspring. Athletes will work on connecting multiple standing and running handsprings. The front and back tuck are introduced in this class, while trained coaches ensure safety and proper execution. Athletes are sure to get a great workout while learning body control and appropriate technique.
Tucks to Fulls:
In Handsprings to Fulls, athletes challenge their mind and body while they take the next step in intense tumbling. Athletes continue to equip themselves with the strength, flexibility, and stamina needed to execute proper tumbling. Connected passes and improved advanced backward tumbling are just a few of the goals of this challenging circuit class. Strength training, plyometric stations, and positive training and encouragement are tenets of this tough but rewarding class. Understanding body mechanics and developing the mental toughness that accompanies advanced tumbling are featured objectives in this class.
PRIVATE LESSONS
PRIVATE LESSONS
CLASS DESCRIPTIONS:
Private lessons are available upon request.
Private lessons run 30 minutes per lesson.
Semi-Private lessons are also available.
We are currently booking privates. Click below to sign up.
SCHEDULE:
PRIVATE LESSONS
SCHEDULE:
Please click below to request more information.